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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.

B.K.S. Iyengar

HomeChristina Sahji Solomou2020-01-07T13:35:45+02:00

Καλώς ήρθατε στο Holistic BodyMind.

Έναν χώρο έμπνευσης και πρακτικής για ενσυνείδητη ζωή μέσω του γιόγκα και του διαλογισμού.

sri yantra

ΔΕΙΤΕ ΤΟ ΠΡΟΓΡΑΜΜΑ ΜΑΣ

ΚΛΕΙΣΤΕ ΘΕΣΗ ΣΕ ΕΝΑ ΜΑΘΗΜΑ ΓΙΟΓΚΑ

holisticbodymind

Yoga+Meditation for Mindful Living
• Certified Iyengar Yoga Teacher
• Mindfulness & Active Meditations Instructor
🌱 Wellness Coach
❤️ Holding Space

CALM DOWN //:: slow down. 🧡 #yoga #om #meditat

CALM DOWN //:: slow down. 🧡

#yoga #om #meditation #quotes #inspiringwords #mindfulness #quiet #herenow #bodymindlove #relax #namaste #yogagirl #foodforthought #stay #breathe

SHAPES //:: and forms 🤸🏻‍♀️ #upsidedow

SHAPES //:: and forms 🤸🏻‍♀️ #upsidedown #shoulderstand #yoga #yogaprops #herenow #experiment #bodymindlove #practiceandalliscoming #noasana #asanaforthesakeoftheshape #yogagirl #yogastudio #om #namaste #mandala

INNER SILENCE //:: when yoga silences everything a

INNER SILENCE //:: when yoga silences everything away. ❤️ @yogizain inspired
#iyengar #yoga #halasana#sarvangasana #herenow#yogawithprops #shoulderstand#bodymindlove #upsidedown#spontaneoustruth #yogagirl #asana#practiceandalliscoming #rollover #om#namaste

MOVEMENT //:: Where there is movement there is lif

MOVEMENT //:: Where there is movement there is life and where there is life there is movement. 💥 today’s practice was fire... there was dance, there was trembling, there was movement, there was stillness. I am alive. 🙏🏻 @gizmovarillas : Song : Losing you

#yoga #dance #music #yogagirl #creative #herenow #life #aliveness #letgo #bodymindlove #spontaneoustruth

EXPERIMENTATION //:: trying new things. Playing ar

EXPERIMENTATION //:: trying new things. Playing around. Fooling around. Being open and receptive is what grows me in my practice. I ‘ve never been especially creative with my yoga practice, but that’s been changing lately and I love the new version of me and the way practices evolve these days. 🐒

#skyisthelimit #yoga #yogawithprops #iyengaryoga #practiceandalliscoming #yogastudio #yogagirl #herenow #adhomukhasvanasana #yogamat #bodymindlove

ALL THE WAY IN //:: you just can’t be with one f

ALL THE WAY IN //:: you just can’t be with one foot in situations. But I am trying to figure out lately how can I be all in and not burn out? I get easily overwhelmed and enthusiastic on new ideas and projects that I can easily loose myself on the way. Do you know what I mean? Happy I have yoga and meditation to keep me more balanced. My yoga practice off and on the mat is a sacred place for me to return and check on myself. ❤️🙏🏻 #yoga #iyengar #allin #uttanasana #practiceandalliscoming #yogamat #yogagirl #herenow #om #bodymindlove #spontaneoustruth #namaste

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